Weigh In record (no journal entry) for 03 December 2012
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139.0 lb
Lost so far: 6.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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868 kcal
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Fat: 24.84g | Prot: 59.71g | Carb: 111.67g.
Breakfast: Fish Oil, Alli, Nature Made Garlic Complex, Kirkland Milk, cheerios. Lunch: cucumber, celery, carrot, Olives, Tomatoes, Alli, Nature Made Garlic Complex, Yellow Mustard, Lettuce, 100% Whole Wheat Bread, Turkey. Dinner: Kirkland Mature Multi Vitamins & Minerals, Fish Oil, Alli, Nature Made Garlic Complex, Nature Made Super B-Complex, Market Creations Chicken Alfredo. Snacks/Other: Peanut Butter Filled Nuggets. more...
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losing 0.8 lb a week
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