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Dagje Amsterdam geweest veel gelopen maar ook niet al te best gegeten😬 even een balansdagje....of 2😊
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167.6 lb
Lost so far: 32.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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821 kcal
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Fat: 38.40g | Prot: 62.20g | Carb: 46.37g.
Breakfast: Alpro Roasted Almond Unsweetened, Herbalife Voedingsshake. Lunch: Alpro Roasted Almond Unsweetened, Herbalife Voedingsshake, Alpro Roasted Almond Unsweetened, Herbalife Voedingsshake. Dinner: Rucola Melange, Champignons, Hüttenkäse, Jumbo Geitenkaas Schijfjes Naturel, Alfalfa, Rode Paprika, Kipgehakt. Snacks/Other: Atkins Cookies & Cream, Meergranen Rijstwafels. more...
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1859 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.1 lb a week
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 Comments
kleinigheidje. Zal door de choco met slagroom komen🤣
04 May 19 by member: chrisp72
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04 May 19 by member: dani.p2
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