Weigh In record (no journal entry) for 04 May 2019
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155.0 lb
Lost so far: 1.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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3248 kcal
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Fat: 70.11g | Prot: 172.49g | Carb: 448.15g.
Breakfast: Parmalat Latte Parzialmente Scremato, Crownfield Corn Flakes, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%. Lunch: Fage Fruyo Cocco, Fage Yogurt Greco Total 0%, Coop Lenticchie Cotte, Riso. Dinner: Olio Extra Vergine di Oliva, Sashimi di Salmone, Uramaki Salmone Avocado. Snacks/Other: Myprotein My Bar Zero Chocolate, Orto d'Autore Marmellata di Fichi, Mulino Bianco Fette Biscottate Integrali (8,8g). more...
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steady weight
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jack_the_lifter's weight history
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