procda52's Journal, 03 December 2012

262.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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4601 kcal

Fat: 230.70g | Prot: 223.91g | Carb: 320.17g.   Breakfast: Mints, Coffee, Powdered Cake Doughnut, Part Skim Mozzarella Cheese. Lunch: Colby Jack Cheese, Part Skim Mozzarella Cheese, Pork Salami (Dry or Hard), Salsa, 8" Flour Soft Taco (10 ct). Dinner: Baked Potato (Peel Eaten), Butter, Ranch Salad Dressing, Side Salad, Bacon, Beef Steak. Snacks/Other: Yellow Cake (with Vanilla Frosting), G2 Perform 02 - Fruit Punch, Mountain Dew (12 oz Can), Butter, Texas Toast, Baked Beans, Boston Lager, Light Beer (Bottle), 2 to Go. more...

4150 kcal

Activities & Exercise: Desk Work - 6 hours and 20 minutes, Housework - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 4 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Driving - 1 hour and 10 minutes. more...