Weigh In record (no journal entry) for 04 May 2019
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178.6 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1849 kcal
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Fat: 46.13g | Prot: 83.15g | Carb: 231.88g.
Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Fischbrötchen, Mineralwasser. Dinner: Döner Kebab, Hallo Pizza Pizzabrötchen Schinken Käse, Mineralwasser. Snacks/Other: Coca-Cola Coca-Cola, Dornfelder. more...
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losing 0.7 lb a week
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