Weigh In record (no journal entry) for 04 May 2019
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117.3 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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893 kcal
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Fat: 41.41g | Prot: 53.27g | Carb: 54.51g.
Breakfast: Philadelphia Räucherlachs mit Dill, Kaffee, Gut & Günstig Sandwichtoast. Lunch: Gekochtes Sauerkraut, Grillmeister Gourmet Bratwurst Käse Bacon. Dinner: K-Classic Limburger Light, Gut & Günstig Sandwichtoast. Snacks/Other: Käfer Lambrusco, Filinchen Original, K-Classic Limburger Light. more...
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1803 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 21 minutes, Resting - 4 hours and 49 minutes. more...
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steady weight
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