wendylinkous's Journal, 21 July 2010

115.0 lb Lost so far: 21.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 25.00g | Prot: 39.00g | Carb: 136.00g.   Lunch: Beef Tips Portobello. Dinner: Frozen Dinner Yeast Rolls, Lasangna Italiano. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin, Popcorn Butter 100 Calorie Pop. more...

1271 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...