leeson6868's Journal, 03 December 2012

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Weigh In record (no journal entry) for 03 December 2012

216.0 lb Lost so far: 14.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:

1540 kcal

Fat: 44.00g | Prot: 74.00g | Carb: 204.00g. Breakfast: Pure Almond Milk - Original, Vi-Shape Nutritional Shake Mix. Lunch: Pure Almond Milk - Original, Vi-Shape Nutritional Shake Mix. Dinner: Fresco Soft Taco - Beef, Fresco Bean Burrito. more...

3415 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.0 lb a week

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leeson6868's Journal, 03 December 2012

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