Weigh In record (no journal entry) for 04 May 2019
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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1097 kcal
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Fat: 24.20g | Prot: 52.29g | Carb: 168.44g.
Breakfast: Barilla Макароны, Приготовленная Спаржа (Свежая), Havarti Сыр Light. Lunch: Havarti Сыр Light, Картофель Отварной. Snacks/Other: Hacendado Мармеладные Звездочки, Яблоко, Апельсин. more...
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losing 3.1 lb a week
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