Weigh In record (no journal entry) for 03 December 2012
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184.6 lb
Lost so far: 92.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1088 kcal
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Fat: 23.19g | Prot: 78.61g | Carb: 165.20g.
Breakfast: Skim Milk, Sugar Free Strawberry Preserves with Fiber, 100% Whole Grain Bread. Lunch: Snapea Crisps, Light Fat Free Yogurt - Very Cherry, Light French Onion Cheese Wedges, No Salt Added Oven Roasted Turkey Breast, 100% Whole Grain Bread. Dinner: Broiled or Baked Breaded or Floured Pork Chop, Brussel Sprouts. Snacks/Other: Sugar Free Strawberry Preserves with Fiber, 100% Whole Wheat Bread, Cinnamon Oat Crunch, Special K Protein Shake - French Vanilla. more...
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losing 2.0 lb a week
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