Weigh In record (no journal entry) for 03 December 2012
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155.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1619 kcal
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Fat: 87.53g | Prot: 65.58g | Carb: 134.69g.
Breakfast: Reduced Fat Shredded Cheddar, egg. Lunch: Arby's fries, Beef 'n Cheddar (Medium). Dinner: Baked or Fried Batter Dipped Onion Rings, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Light beer. more...
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losing 0.5 lb a week
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