Weigh In record (no journal entry) for 21 July 2010
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172.0 lb
Lost so far: 1.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1801 kcal
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Fat: 47.23g | Prot: 117.35g | Carb: 230.21g.
Breakfast: Fresh Frozen Wild Blueberries, Milk (Nonfat). Lunch: Sweet Potato Julienne Fries, Tomato Vegetable Soup (with Equal Volume Water, Dehydrated). Dinner: canned diced tomatoes, lean hamburger, Black Beans, Sharp Cheddar Cheese. Snacks/Other: Fat Free Sugar Free Vanilla Pudding, heart to heart honey toasted, simply jif, Whole Grain Bagel, Nonfat Plain Greek Yogurt. more...
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2843 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Hiking - 1 hour and 30 minutes. more...
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gaining 0.9 lb a week
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