thomas228's Journal, 03 December 2012

229.0 lb Lost so far: 23.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 19.26g | Prot: 102.29g | Carb: 194.16g.   Breakfast: Coffee (Brewed From Grounds), 100% Liquid Egg Whites, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Greek Yogurt - Plain, Broccoli (Spears, Frozen), Potato (Flesh and Skin, Without Salt, Baked), Great value lemonade drink enhancer, Pork Loin (Tenderloin). Dinner: Potato (Flesh and Skin, Without Salt, Baked), Great value lemonade drink enhancer, Broccoli (Spears, Frozen), Potato (Flesh and Skin, Without Salt, Baked), Broccoli (Spears, Frozen), Pork Loin (Tenderloin). Snacks/Other: Sour Cream & Onion Crackers. more...

3163 kcal

Activities & Exercise: Sitting - 5 hours, Shopping - 2 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...