Weigh In record (no journal entry) for 04 May 2019
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177.0 lb
Lost so far: 11.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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1060 kcal
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Fat: 50.55g | Prot: 40.78g | Carb: 120.44g.
Breakfast: Kölln Haferflocken, Milch 1,5%, Chiquita Banane, Latte Macchiato. Lunch: Rote Paprika, Gut Bartenhof Schweinegulasch. Snacks/Other: Schokoladenstückchen, Lindt Lindor Kugeln. more...
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losing 7.7 lb a week
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