Weigh In record (no journal entry) for 04 May 2019
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180.1 lb
Lost so far: 4.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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3018 kcal
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Fat: 55.43g | Prot: 221.19g | Carb: 391.38g.
Breakfast: Mandorle, Anderson Iso Whey Quantum 9.0 - MM, Nestlé Corn Flakes - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Patate - MM, Fesa di Tacchino Cruda - MM, Carote - MM. Dinner: Pasta Penne Farro Integrale Probios - MM, Filetto di Trota Iridea - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Perugina Cioccolato Fondente Extra 85% - MM, Whey Evolution Isolate Fiitzone - MM, Smile Crunch Crusca Avena - MM, Fagioli Cannellini - MM, Fiocchi di Orzo - MM, Albume d'uovo - MM. more...
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losing 3.1 lb a week
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