Weigh In record (no journal entry) for 03 May 2019
|
159.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2019:
|
1658 kcal
|
Fat: 51.81g | Prot: 80.86g | Carb: 175.52g.
Breakfast: Batavo Manteiga Extra sem Sal, Pita Bread Pão Sírio Pequeno. Lunch: Tomates, Rúcula, Costela de Porco, Fava. Dinner: Antarctica Cerveja Original, Sadia Filé de Peito, Sobrecoxa de Frango, Polenta no Forno ou Fervida. Snacks/Other: Bauducco Recheadinho Sabor Goiabinha, Batavo Manteiga Extra sem Sal, Pão Caseiro, Laranja Pêra. more...
|
|
1888 kcal
|
Activities & Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordelinha's weight history
|