Weigh In record (no journal entry) for 21 July 2010
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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1251 kcal
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Fat: 53.19g | Prot: 96.75g | Carb: 120.28g.
Breakfast: Baby Spinach, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Spinach Ravioli, Salmon. Dinner: Olive Oil, Mixed Greens, Roasted Red Peppers, Tomatoes. Snacks/Other: Special Dark Chocolate Kisses, Brownie, Almond Breeze, coffee, Banana Nut All Natural Granola. more...
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gaining 8.4 lb a week
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