Weigh In record (no journal entry) for 21 July 2010
|
120.0 lb
Lost so far: 7.5 lb.
Still to go: 6.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 July 2010:
|
1092 kcal
|
Fat: 28.87g | Prot: 53.69g | Carb: 177.96g.
Breakfast: Skim Milk, Fiber One honey cluster cereal, Blueberries. Lunch: raspberries, dannon nonfat yogurt, roasted red pepper hummus, baby carrot. Dinner: skim milk, simple harvest hot cereal, Soft Silken Tofu, morningstar farms asian veggie patties, soy sauce. Snacks/Other: fiber one chewy bar chocolate, Natural Almond Butter, EarthGrains thin buns multi-grain, coffee, WATER. more...
|
|
1775 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 12 hours, Housework - 2 hours, Sitting - 3 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaz_12's weight history
|