Weigh In record (no journal entry) for 03 May 2019
|
130.4 lb
Lost so far: 94.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2019:
|
1233 kcal
|
Fat: 57.95g | Prot: 36.23g | Carb: 145.37g.
Breakfast: Decaffeinated Coffee, Clover Valley French Vanilla Coffee Creamer, Sensible Portions Garden Veggie Straws - Sea Salt, Kroger Lemon Lime Sparkling Water, Coffee, Clover Valley French Vanilla Coffee Creamer. Lunch: Kroger Caramel Vanilla Coffee Creamer, Decaffeinated Coffee, Kroger Lemon Lime Sparkling Water, Dole Caesar Salad Kit. Dinner: Strawberries, Blueberries, Kiwi Fruit, Cuties Mandarin Orange, Pears, Kroger Lemon Lime Sparkling Water, McDonald's Big Mac. Snacks/Other: Kroger Ice Cream Sandwiches - Chocolate Chips, Clover Valley Peanut Butter & Fudge Cookies. more...
|
|
2348 kcal
|
Activities & Exercise:
Watching TV/Computer - 8 hours and 10 minutes, Washing Dishes - 15 minutes, Shopping - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 46 minutes, Bathing - 40 minutes, Standing - 1 hour and 45 minutes, Hanging Laundry - 12 minutes, Sitting - 1 hour and 45 minutes, Driving - 50 minutes. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsMagyk's weight history
|