Weigh In record (no journal entry) for 03 May 2019
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140.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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2282 kcal
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Fat: 108.09g | Prot: 210.27g | Carb: 120.23g.
Breakfast: Member's Mark Creamy Almond Butter, Great Value Organic Ground Flax Seed, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Naturegg Eggs, Spectrum Organic Coconut Oil, Bananas, Egg White. Lunch: Member's Mark Creamy Almond Butter, Skinless Chicken Breast, Quinoa (Cooked), Great Value Vegetable Medley. Dinner: Chicken Breast. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Alpine Fresh Blueberries, Better Body Foods Organic Chia Seeds, Silk Unsweetened Almond Coconut Blend, Chobani Nonfat Plain Greek Yogurt, Trader Joe's Raw Sliced Almonds. more...
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losing 0.8 lb a week
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linarodriguez1's weight history
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