Weigh In record (no journal entry) for 03 May 2019
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189.6 lb
Lost so far: 20.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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2648 kcal
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Fat: 89.50g | Prot: 109.74g | Carb: 323.39g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium), McDonald's McChicken, McDonald's French Fries (Small). Lunch: Little Caesars Hula Hawaiian Pineapple & Ham Pizza. Dinner: Little Caesars Hula Hawaiian Pineapple & Ham Pizza. Snacks/Other: Orange Juice, DeKuyper Peach Schnapps, Vodka. more...
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losing 1.2 lb a week
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