Weigh In record (no journal entry) for 03 December 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 December 2012:
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1631 kcal
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Fat: 66.64g | Prot: 92.31g | Carb: 106.21g.
Breakfast: jack links tenders, neuro, carb essentials pasta, espresso double. Lunch: espresso, sugar free werthers, sugar free mint, raleys salad cob. Dinner: alfredo, brussle sprout, chicken, wine. more...
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2430 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Running - 6/mph - 30 minutes, Resting - 7 hours, Sleeping - 15 hours and 20 minutes. more...
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