Weigh In record (no journal entry) for 03 December 2012
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132.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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330 kcal
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Fat: 4.94g | Prot: 36.18g | Carb: 40.69g.
Breakfast: Lemon Juice, Water, Strawberries, Cucumber. Lunch: Spinach, Vegetable Soup, Chicken breast. Dinner: 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, Cucumber (with Peel), Lettuce, Tomatoes. more...
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3737 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 3 hours, Desk Work - 4 hours, Running - 6/mph - 35 minutes, Exercise machine (fast) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 55 minutes. more...
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gaining 2.5 lb a week
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Carmina Salas's weight history
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