Weigh In record (no journal entry) for 03 December 2012
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174.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1289 kcal
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Fat: 51.04g | Prot: 40.59g | Carb: 169.22g.
Breakfast: Organic Unsweetened Almond Milk. Lunch: Half and Half Cream, Berries, Probiotic Yogurt, Chicken Vegetable Soup (with Equal Volume Water, Canned). Dinner: Peanut Butter Smoot, Honey, Chocolate Frozen Yogurts (Soft Serve), Chicken Vegetable Soup (with Equal Volume Water, Canned), English Muffin, Honey, Peanut Butter Smoot. more...
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2148 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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