Weigh In record (no journal entry) for 03 May 2019
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123.5 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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1850 kcal
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Fat: 98.69g | Prot: 95.68g | Carb: 140.10g.
Breakfast: Nestlé Fitness Frumento e Avena Integrali, Crunchy Chocolate, Leche, Yogur. Lunch: Bonduelle Insalata Mista, Fior Fiore Coop Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Quinoa (Cocida), Filete de Ternera, Conad Pomodorini, Maíz, Primia Carote Crude. Dinner: Fior Fiore Coop Olio Extra Vergine di Oliva, Avocado, Bonduelle Insalata Mista, Selex Carote, Eurospin Hamburger di Pollo, Tortita de Mais. Snacks/Other: Skyr, 99% Chocolate, Manzana. more...
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1776 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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