Weigh In record (no journal entry) for 03 December 2012
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258.8 lb
Lost so far: 11.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1986 kcal
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Fat: 60.51g | Prot: 109.54g | Carb: 241.53g.
Breakfast: Gourmet Black Coffee, Blueberry Bagel, KRO NEUFCHATEL LF CRM CHS, Smart Balance, Grapefruit Juice no sugar added. Lunch: roma tomato, provolone slice, Miracle Whip Light, buffalo chicken lunch meat, Tangerines (Mandarin Oranges), 100% Whole Wheat Bread. Dinner: egg, olive oil, chicken tenderloins, Original Pancake & Baking Mix, Macaroni and Cheese, brussel sprouts. Snacks/Other: Bananas. more...
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3722 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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