Weigh In record (no journal entry) for 03 December 2012
|
168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 03 December 2012:
|
2840 kcal
|
Fat: 212.53g | Prot: 154.15g | Carb: 99.73g.
Breakfast: sfh whey protein, Coffee, SFH Whey Protein. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Sauerkraut, Dry Roasted Almonds (with Salt Added) , Roasted Salted Cashew Nuts, Egg, Avocados , pork chop. Dinner: Hard Salami, Artichoke Hearts, cashews, almonds. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MPoep's weight history
|