Weigh In record (no journal entry) for 21 July 2010
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233.0 lb
Lost so far: 57.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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1819 kcal
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Fat: 52.29g | Prot: 144.69g | Carb: 206.19g.
Breakfast: Light & Fit Yogurt - Vanilla, Coffee with Skim Milk, Moring Express Breakfast Quesadilla. Lunch: Butter Whipped (Salted), Italian Bread, Corn, Baked or Broiled Swordfish. Dinner: Bulgur (Cooked), Italian Bread, Red Tomatoes, 100% Whole Wheat Pita Bread, Chicken Breast. more...
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losing 14.0 lb a week
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shanthefat's weight history
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