Weigh In record (no journal entry) for 03 December 2012
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229.2 lb
Lost so far: 15.4 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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795 kcal
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Fat: 56.66g | Prot: 60.52g | Carb: 11.14g.
Breakfast: splenda, half & half, coffee. Lunch: guldens brown mustard, Boiled Egg, Grilled Chicken, Pepper Jack Cheese, splenda, half & half, coffee. Snacks/Other: splenda, half & half, coffee. more...
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gaining 0.6 lb a week
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danzarth's weight history
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