Weigh In record (no journal entry) for 03 December 2012
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230.6 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1391 kcal
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Fat: 104.31g | Prot: 65.23g | Carb: 44.97g.
Dinner: Lamb Chop, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mayonnaise, Tomatoes. Snacks/Other: Endulge Peanut Butter Cups, Natural String Cheese Part Skim, Tomatoes, Real Mayonnaise, Sliced Pepperoni, Beef Sausage Snack Sticks. more...
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gaining 2.8 lb a week
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