Charleslallen's Journal, 03 December 2012

247.0 lb Lost so far: 78.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 68.50g | Prot: 88.23g | Carb: 234.69g.   Breakfast: Breakfast Fruit Smoothie. Lunch: Tartar Sauce, Tropical Fruit Salad in Pineapple & Papaya Fruit Juice, Tuna Croquettes. Dinner: bread, Vinaigrette Dressing, salad greens, carrots, chicken curry. Snacks/Other: mint chocolate chip ice cream. more...

3259 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...