Weigh In record (no journal entry) for 03 May 2019
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227.6 lb
Lost so far: 17.4 lb.
Still to go: 37.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 May 2019:
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1928 kcal
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Fat: 59.56g | Prot: 56.79g | Carb: 146.00g.
Breakfast: Hard-Boiled Egg, Kraft Natural Mozzarella String Cheese, Coffee. Lunch: Blue Diamond Whole Natural Almonds, Cherry Tomatoes, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Hard-Boiled Egg, Part Skim Mozzarella Cheese. Dinner: Sunshine Cheez-It Original Snack Crackers. Snacks/Other: Beer. more...
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3046 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 30 minutes, Desk Work - 2 hours, Standing - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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