neilmalek's Journal, 03 December 2012

199.0 lb Lost so far: 19.6 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 79.56g | Prot: 101.10g | Carb: 271.34g.   Breakfast: Dry Roasted Almonds (with Salt Added), Bananas. Lunch: Roasted Broiled or Baked Chicken Breast, Chow Mein or Chop Suey with Meat and Noodles. Dinner: Extra Virgin Olive Oil, Cooked Summer Squash, Zucchini, Cooked Carrots, Swai. Snacks/Other: Classic Style Pretzel Thins, Pepsi (20 oz), Milk Chocolate M&M's, Mountain Dew (20 oz). more...

2502 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...