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Had a stressful weekend - didn't consume enough calories but on the upside I needed that little extra loss, was feeling a little frustrated (my diet started before my weight tracking).
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126.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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664 kcal
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Fat: 25.71g | Prot: 39.22g | Carb: 74.43g.
Breakfast: watermelon, Butter, coffee with milk, toasted whole wheat bread, hard boiled egg. Lunch: Light Marble Cheddar Cheese, Wheat and Sesame Crackers. Dinner: Apples, Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat) , Baby Carrots, Cherry Tomatoes, Zucchini. more...
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1450 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 21.7 lb a week
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