Weigh In record (no journal entry) for 03 May 2019
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208.2 lb
Lost so far: 29.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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1726 kcal
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Fat: 84.46g | Prot: 108.73g | Carb: 143.56g.
Breakfast: Natural Bliss Vanilla Coffee Creamer, Scrambled Egg, Coffee (Brewed From Grounds). Lunch: Creamy Ranch, Mexican Style Blend Cheese, Cherry Tomatoes, Uncured Honey Ham, Baby Carrots, Turkey Pepperoni, Romaine Lettuce, Organic Baby Spinach. Dinner: Blue Diamond Lightly Salted Almonds, Outback Steakhouse Grilled Asparagus, Outback Center-Cut Sirloin (6 oz). Snacks/Other: Bananas , Vanilla Lowfat Yogurt, Simple Truth Vanilla Almond Milk, Sliced Strawberries & Blueberries Mix, Vanilla Almond Milk, Organic PB Fit Peanut Butter Powder, All-in-One Nutritional Shake - Chocolate, Men's Health Formula Multivitamin Supplement. more...
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losing 1.4 lb a week
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