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This was after only 985 calories the day before
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225.4 lb
Lost so far: 2.8 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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1492 kcal
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Fat: 50.03g | Prot: 66.84g | Carb: 192.75g.
Breakfast: Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Benecol Light, Sliced Ham, Rye Cob. Dinner: Tea with Skimmed Milk, Tesco Garlic & Coriander Mini Naan, Beetroot, Tesco Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Micro Rice (Sachet), Lean Lamb Mince. Snacks/Other: Tesco Skimmed Milk, Alpen Alpen Original, Nonfat Plain Yoghurt, Linwoods Milled Organic Flaxseed. more...
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losing 9.8 lb a week
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