|
En downer....😁
|
163.4 lb
Lost so far: 26.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2019:
|
1806 kcal
|
Fat: 92.79g | Prot: 68.34g | Carb: 168.92g.
Breakfast: Jumbo Meergranen Beschuit, Bonne Maman Frambozen Extra Jam. Lunch: De Vegetarische Slager Saucijzenbroodje. Dinner: Lidl Geschrapte Worteltjes, Jumbo Taugé, AH Courgette, Jumbo Teriyaki Woksaus, Kipfilet. Snacks/Other: Campina Halfvolle Melk, AH Melkchocolade, Paasei, Jumbo Paasei Peanut Butter, Milka Peanut Caramel, Paasei, Jumbo Roomboter Ongezouten, Jumbo Krentenbol. more...
|
|
2732 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Singing - 1 hour, Bicycling (moderate) - 13/mph - 25 minutes, Desk Work - 6 hours, Ironing - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Reading - 1 hour. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daan1306's weight history
|