onestick's Journal, 03 December 2012

143.8 lb Lost so far: 0.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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504 kcal

Fat: 5.35g | Prot: 14.31g | Carb: 102.62g.   Breakfast: Blueberry Mini Bagels, Bananas, Strawberries. Lunch: Hamburger Helper - Stroganoff, Ranch Style Beans. more...

1863 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...