Weigh In record (no journal entry) for 03 May 2019
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230.6 lb
Lost so far: 0.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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1360 kcal
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Fat: 75.98g | Prot: 75.81g | Carb: 97.24g.
Breakfast: Omelete ou Ovos Mexidos, Café Expresso, Condi Gelatina Light. Lunch: Café Expresso, Morangos com Açúcar, Origens Lasanha de Vegetais. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Gold Nutrition Total Protein Bar Low Sugar, Gold Nutrition Total Protein Bar Low Sugar, Canela, Abacate, Mel, Café Expresso, 7UP 7Up Free, Amendoins Secos Torrados com Sal, Luso Agua. more...
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3245 kcal
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Activities & Exercise:
Driving - 1 hour, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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