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Akilies tendon acting up on me
Started not eating carbs after 4:00pm
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151.3 lb
Lost so far: 21.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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2250 kcal
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Fat: 74.19g | Prot: 137.94g | Carb: 274.91g.
Breakfast: Pink Lady Apples, Almond Butter, Hearty Grains 100% Whole Wheat Bagel, Whole Ground Flaxseed Meal, 100% Whey Protein, 100% Whole Grain Quick Oats, Berry Medley, Silk Light Plain. Lunch: Boneless Skinless Chicken Breast, Premium Grilled Chicken Classic Sandwich (No Mayo). Dinner: Spaghetti Noodles, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant). Snacks/Other: Snickers Blast (Mini), Pure Unsweetened Almond Milk, Whole Ground Flaxseed Meal, 100% Whey Protein. more...
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1974 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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