Weigh In record (no journal entry) for 03 May 2019
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162.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1062 kcal
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Fat: 28.04g | Prot: 59.42g | Carb: 134.12g.
Breakfast: Ja! Würfelzucker, TiP H-Vollmilch 3,5%, Hähnchenbrustfilet, Tzatziki, Mestemacher Pumpernickel (50g). Lunch: Vegetarische Lasagne. Snacks/Other: Elite 4-Korn Joghurt Mild Blutorange-Ananas. more...
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gaining 2.6 lb a week
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