Stittjl985's Journal, 03 December 2012

146.4 lb Lost so far: 13.2 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 90.75g | Prot: 76.56g | Carb: 172.42g.   Breakfast: Craisins, Whole Natural Almonds, Salted Caramel Mocha Coffee Creamer, Coffee, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Vitamin Water Zero Mega-C, Reduced Fat Provolone Cheese Slices, Deli Sliced Oven Roasted Turkey Breast, Reduced Calorie High Fiber Multigrain Bread. Dinner: Salad Shrimp, Imitation Crab, Boiled Egg, Slivered Almonds, Dry Roasted Sunflower Seed Kernels (Without Salt), Italian Salad Dressing, 3 Cheese Mexicana Shredded Cheese, Iceberg Lettuce (Includes Crisphead Types), Reduced Fat Chocolate Sandwich Cookies. Snacks/Other: Peanut Butter Christmas Trees, Baby Carrots, Fruit Snacks - Mixed, Almond Bar (Fun Size), Ranch Salad Dressing, Cauliflower, Broccoli. more...

1897 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...