Weigh In record (no journal entry) for 03 December 2012
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154.0 lb
Lost so far: 18.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1017 kcal
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Fat: 78.84g | Prot: 54.23g | Carb: 14.34g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea, Chicken Vienna Sausages. Dinner: Ground Beef 73/27, Extra Creamy Whipped Cream, Young Green Onions (Tops Only), Mayonnaise, Organics Eggs (Large). Snacks/Other: Black Forest Deli Ham, Pimento Cheese, Crystal Light on the Go Sugar Free packets. more...
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losing 1.0 lb a week
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