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good food day. great poop last night.
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188.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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1348 kcal
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Fat: 20.00g | Prot: 71.00g | Carb: 244.00g.
Breakfast: Light & Fit Yogurt - Strawberry, Special K Protein Plus Cereal. Lunch: oven roasted Turkey. Dinner: Rustic Flat Bread, Three Bean Chili (Regular). Snacks/Other: Grape Tomatoes, Green Beans, granola crisps yogi. more...
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losing 17.5 lb a week
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