Janet"'s Journal, 03 December 2012

129.8 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 46.91g | Prot: 49.73g | Carb: 102.89g.   Breakfast: All Natural Egg Whites. Lunch: Potato Chips (Salted), Double Stuf Sandwich Cookies, Nachos with Cheese, chicken chimachanga. Dinner: Grapes, Cottage Cheese. Snacks/Other: Chocolate Creme Cookie, rolo cracker. more...

1765 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...