brianvanniekerk's Journal, 03 May 2019

212.1 lb Lost so far: 37.0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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632 kcal

Fat: 39.98g | Prot: 23.00g | Carb: 44.83g.   Breakfast: Toasted White Bread, Avocados, SPAR Full Cream Fresh Milk. more...

2694 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 29 minutes, Walking (moderate) - 3/mph - 30 minutes. more...