joomjoom's Journal, 03 December 2012

218.9 lb Lost so far: 18.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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891 kcal

Fat: 28.56g | Prot: 54.86g | Carb: 105.01g.   Breakfast: Простой Йогурт. Lunch: Чай. Dinner: Белый Рис, Жареная или Запеченная Свиная Отбивная, Говядина. Snacks/Other: Киви, Курага, Мандарины. more...

2892 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 59 minutes, Sleeping - 7 hours and 51 minutes. more...