WhiteLies's Journal, 03 December 2012

260.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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3037 kcal

Fat: 138.42g | Prot: 108.57g | Carb: 324.29g.   Breakfast: 2% Fat Milk, Frosted Flakes. Lunch: Triscuit Cracked Pepper & Olive Oil Crackers, hot dog bun, hot dog. Dinner: cake, pizza. Snacks/Other: scotch. more...

3653 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...