deerobsr's Journal, 03 December 2012

bad weekend

250.3 lb Lost so far: 4.7 lb.    Still to go: 20.3 lb.    Diet followed poorly.

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1541 kcal

Fat: 44.14g | Prot: 56.71g | Carb: 238.74g.   Breakfast: Kroger Carb Master, thomas bagel thin, banana. Lunch: Broccoli and cauliflower, Cajun rice. Dinner: sweet and sour pork, brown rice. Snacks/Other: Peanut butter crackers. more...

3839 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...