Weigh In record (no journal entry) for 03 December 2012
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172.4 lb
Lost so far: 4.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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434 kcal
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Fat: 11.04g | Prot: 34.29g | Carb: 50.86g.
Breakfast: Lowfat Vanilla Yogurt, Strawberries, Egg, Old Fashioned Oats, Diced Ham, Egg White. more...
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gaining 2.6 lb a week
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chrisreed1975's weight history
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